You or somebody that you just grasp World Health Organization has incurred a back injury thanks to activity squats at the gymnasium and there ar several medical professionals out there World Health Organization ar fully against this sort of movement in weight coaching thanks to stresses on the rear and knees.
I’m here to say that squatting is completely necessary and is something that you were born to do.
The problem arises from people who have sedentary jobs or sit throughout most of the day and attempt to perform squats with heavy weight and become injured. In order to get the most out of squatting you first must find the limitations in your body mechanics that do not allow you to squat properly.
The most critical movement in a squat is maintaining a neutral spine as you lower down.
Once the lower back rounds into flexion (moving forward) then the form breaks and there is a dangerous load on the lower back muscles (vs. a safe load on the glutes that you